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starring: Jaime Brenkus

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Customer Reviews
Average Rating: Rating: - SQUEEZE This series of workouts gives great results. You have to be dedicated, and do the series at least 5 or 6 days a week. It is important to follow the instructions and SQUEEZE, but it gives such a great workout. After having twins, I was seeing results (and starting to fit back into my old clothes!) in just a couple of weeks! I would also suggest the 8 min Abs tape, especially for new mothers! Rating: - Well Worth It! I recently purchased the 8 minute buns with 8 minute legs to do before work. I felt the "burn" after the first workout. This video really gives you a good workout in just 8 minutes. The instructor, Jaime Brenkus, is easy to follow and walks you right through the exercises. I highly recommend this tape to anyone who has a limited amount of time, yet wants to get an effective workout. It is amazing at how fast the time goes and how good you feel when you are done. Rating: - This is the workout for those who are workout impaired! I have made a goal to work out at least 3 times a week and found myself never having "time." I tried using my really old aerobics tapes from the late 80's and found them to be too long or generally not "safe" by today's standards and my older body. I found the exercises on this video to be extremely beneficial and actually FUN! Just when you think how much time is left? I look on the TV screen and see I am almost done! I also have 8 Minute Abs and Arms and alternate doing 2 of each a day. They have not given me any back problems (which I had injured in a car accident) and I feel great after finishing. I highly recommend these tapes to anyone who really doesn't enjoy working out and to those who do enjoy it!

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