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starring: Buns of Steel, Madeleine Lewis

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Customer Reviews
Average Rating: Rating: - My Favorite Workout! Madeliene Lewis's workout is my absolute favorite for several reasons. This workout is very balanced - the moves are varied so your muscles are worked from a variety of angles. Lewis's routines are complex enough to remain interesting after months of repeated viewing, but she breaks the elements down, introducing them one new step at a time so it's easy to keep up. Her delivery is energetic, but she completely avoids the "cheerleader" overtones that have put me off several other aerobics videos. I also love the toning exercises at the end of the aerobics portion - especially the abdominal/kegel combination. In addition, she begins with the guidelines and precautions for keeping fit during pregnancy as recommended by ACOG. This was absolutely the best pregnancy workout video I've purchased and I happily anticipate trying other videos with Madeliene Lewis after my baby is born. Rating: - My easiest delivery yet! I recently gave birth to my third child. Although I remained active during my other two pregnancies, mainly by following a daily walking routine, this last pregnancy was the first time I actually worked out. I began using this video during my seventh month. I would alternate between several different pregnancy workout videos, inlcuding Kathy Smith's, Denise Austin's and an old one sanctioned by Dr. Art Ulene. Buns of Steel was certainly the most interesting and engaging workout video I found. Best yet, my delivery was by far the easiest and least complicated one I had ever experienced. I am completely convinced that the focus on strenghtening the pelvic floor muscles is the reason why I only pushed for 10 minutes, as opposed to the 2+ hours push-a-thons I experienced with my other two children! Plus, I recovered much more quickly this time around, and I know it is because I worked-out to this video every other day during my third trimester. I think this video is wonderful, as I do the Buns of Steel post-pregnancy workout video I am currently following. I would strongly recommend it to any pregnant woman who is looking for a fun, relatively easy way to get into shape! Rating: - Effective and comfortable workout Wonderful low-impact video. The name "Buns of Steel" is misleading. You will work up a sweat, but without jerky movements. Ms. Lewis is cheerful and always tells you what moves are next. All movements are comfortable. You never have to lay on your back or your side. I have tried all pregnancy exercise tapes, including Redbook, Kathy Smith, and Denise Austin. This one is superior.

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