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from: Anchor Bay Entertain

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Customer Reviews
Average Rating: Rating: - beginner I have never done pilates before. Being a sufferer of rheumatoid arthritis, I am surprised to see that the techniques in this video are so similar to the range of motion exercises done in physical therapy. And I hate physical therapy. It was important for me to do a video that gave me a good workout but didn't have me jumping around and lifting weights as my joints are rather fragile. This did the trick. Its physical therapy with a more trendy edge. And the sections don't take long to complete at all. Just when you think you can't take anymore, its all over with. There were a couple of exercises in both the butt and thigh sections that there was no way I could do in my condition, so I took off a star for those. But other than that, I'm relieved and excited to have a video that even I can do and feel good about. If you're a healthy and fairly strong person, you'll find that some of its a little too easy. Even I chose to do the abs section twice the very first time I used the video. But if you're out of shape and would like a relaxing, easy going workout that you won't dread having to do, This video is an excellent start. Go ahead and do the section you like best 2 times. My abs got a great work out! Rating: - The Best Workout Video! Ellen Barrett is a FANTASTIC instructor! Unlike most workout videos, her instructions are clear, concise and very easy to follow. If you've tried other yoga or pilates videos and couldn't get the breathing coordinated with the moves, you must try this video. Barrett simplifies the technique and provides helpful reminders throughout the workout without unnecessary chatter or annoying peppiness. The exercises also are effective and provide a great workout. I normally do not like the Crunch series, but I would definitely buy other exercise videos with this instructor. Rating: - Excellent workout I got this DVD for XMAS, and I love it. I don't have time to go to classes, so I needed a workout that I could do after the kids are asleep. The instruction is good, not too cheesy, and it's easy to follow. It's a subtle difference, but I appreciate that the people on the program are not all surgically made babes. It's segmented into 10 minute workouts by area (abs, butt, thighs, etc). Even better, I see results after just a few workouts.

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