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from: Anchor Bay Entertainment

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Customer Reviews
Average Rating: Rating: - Energizing Yoga Workout I loved this tape! I thought the instructor was motivating and a real person. Fit without being too intimidating. She explains all the moves really well and reminds you to breathe in sequence, which I found very helpful. I didn't think yoga could be "fat burning" but I was sweating and energized at the end of the workout. Plus I was sore in all the right places the next day. I really like the Crunch series of tapes because most of them are 30 - 45 minutes which is alot easier for me to squeeze in to my day. This tape will become part of my regular schedule. I highly recommend it for beginners and intermediates. It probably wouldn't be suitable for advanced yoga enthusiasts. Rating: - Good Exercies I must say that when I first seen the video without doing the exercises I didn't appreciate it. The poses are basic yoga: downward facing dog, plank pose, cobra and simple back bends for floor series. For standing series: triangle pose, warrior poses and modification of side stretch poses. The beauty of this tape and Power yoga in general is that the flow of movement along with proper breathing helps to create energy and burn fat. I never though I would sweat that much from such simple poses. The instructor is helpful and calming; she reminds you constantly to breathe, which is quite important because usually you tend to focus on perfecting the pose and neglecting your breath. Note that you need to practice with the tape for two to three times before you can do it smoothly and without looking into the video. I would recommend this tape for beginners and even for intermediate yoga students. I have been practicing Hatha Yoga for a year and half and find this tape helpful. I would've however liked it if it was a bit more challenging. Rating: - Great Workout I just got this tape yesterday and decided to try it this morning. I hadn't completely bought into the "fat burning" part of it because I didn't really believe I'd even work up a sweat during the workout. It was fantastic and I was definitely sweating by the end. The instructor is very likeable and the routine she guides you through is easy to follow yet demanding. She also included a 6 minute yoga abs bonus at the end and a short stretch and period for relaxation. I highly recommend it!

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