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starring: For Dummies, Sara Ivanhoe

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Customer Reviews
Average Rating: Rating: - Basic Yoga Workout For Dummies I have other VCR yoga tape that I have used. This is the first DVD yoga instructional video that I have bought. I am a beginner in the practice of yoga and the way that Sara presents this material makes it very easy to follow. I have been using this DVD every day since I bought the disk. Because this is a DVD I am able to go the part of instruction that I want to review immediately. That is a nice time saving convenience. I use my laptop computer to watch the video so that I can do the exercise and not have to twist around to see the video. It is also convenient to use when I travel. Sara does a wonderful job explaining the poses, showing beginners alternatives to do so that they can still do the exercises and get the benefits of the exercises. I find this video very comfortable to use and would recommend it to anyone that is thinking about beginning yoga. For those of you interested in the spiritual side of yoga there is not much of that presented on this video. Rating: - Basic Yoga Workout For Dummies I have other VCR yoga tape that I have used. This is the first DVD yoga instructional video that I have bought. I am a beginner in the practice of yoga and the way that Sara presents this material makes it very easy to follow. I have been using this DVD every day since I bought the disk. Because this is a DVD I am able to go the part of instruction that I want to review immediately. That is a nice time saving convenience. I use my laptop computer to watch the video so that I can do the exercise and not have to twist around to see the video. It is also convenient to use when I travel. Sara does a wonderful job explaining the poses, showing beginners alternatives to do so that they can still do the exercises and get the benefits of the exercises. I find this video very comfortable to use and would recommend it to anyone that is thinking about beginning yoga. For those of you interested in the spiritual side of yoga there is not much of that presented on this video. Rating: - Yoga without the "fluff" When I decided I wanted to start practicing yoga as a New Year's resolution, I picked up this video to start a program at home. I needed an easy-to-follow video which gave an effective workout and explained each pose clearly and thoroughly. I got what I wanted. Sara Ivanhoe takes you through each pose (there are 12) step-by-step and explains how to align your body and how to breathe. She makes learning yoga enriching and enjoyable. Sprinkled throughout the video are little graphics explaining yoga jargon and some of the yoga myths some people tend to believe. One of the things I love about this video is that it presents yoga as a physical activity which benefits the mind as well as the body. There is no mediation, no visualization, no trying to be one with the universe--just poses. I think many people are scared away by yoga because they believe they have to stand on their heads while chanting "Om" and trying to harmonize with the universe. While I respect those who do that, it's not for me and it's not for everybody. This video presents yoga in a very unintimidating way which will make it seem fun for everyone, no matter what your spiritual beliefs are. This video changed my life. I've been doing the workout for over four months now and I'm in better shape both mentally and physically. Some people will be surprised at just how much of a workout yoga is (even beginner's yoga). I was sore the first time I did it. And it really tones up your body. Most of all, it's a lot of fun and I look forward to doing it every day. It's the best money you'll ever spend.

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