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starring: Shiva Rea

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Customer Reviews
Average Rating: Rating: - The yoga program that grows WITH your pregnancy! I really enjoy this exercise tape. I do it on days when I can't quite make it to the gym, but want mild exercise and stress relief. I love the fact that it has modifications for each trimester, too. I wouldn't recommend this tape to women who have never tried yoga or who want to start doing it well into their pregnancies. Although it is a very basic beginner-type yoga program, a minimal amount of yoga experience helps, so that you know how it is supposed to feel and you can adjust for your changing center of gravity. I'm glad I started doing it early in my pregnancy because although the poses for later pregnancy are modified, I have a feeling for what muscles to use and what the full stretch feels like. I really think this program is meant as a progression throughout pregnancy, and the third trimester model helps you maintain (not attain) tone and flexibility. Rating: - Very relaxing This really is a great video for expecting woman. My doctor okayed it and I gave it a try for the first time last night. It really is relaxing and the stretches just seem to help work out some of the aches and pains. I was sick in bed for almost 2 months with morning sickness so it feels really good to get up and stretch! The woman in the video are each in a trimester and you follow the one whose trimester you fall in. The only problem I saw with it is that it takes an hour to complete but the video is broken into 3 segments so I plan on doing one 20 minute segment each day. The poses are simple and pretty easy to pick up one. I am one of the least coordinated people ever and I managed to get through this video just fine. You do need to have a chair and a "yoga band". Other than that you got everything you need. This is a great video and I am going to continue to use it thoughout my pregnancy and beyond! Rating: - Ahhhh! Even without much previous yoga experience, I found this tape easy to follow. There are three instructors - one for each trimester of pregnancy - so I felt comfortable during both my second and third trimesters. I was pleasantly surprised at the immediate relief of my back pain during my second trimester. The exercises are not extreme, and are well within the abilities of a pregnant woman (even this "old" 37-year-old first-time mom!). In my third trimester, I am most grateful for the gentle stretching of the poses - which eases the general aches caused by my ever-expanding uterus. I anticipate that I'll continue to use this video during my post-partum period, as well.

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