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starring: Karen Voight, Elle Macpherson

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Customer Reviews
Average Rating: Rating: - Favorite Workout Tape This is a great video for anyone looking to get back into shape. Karen Voight has choreographed a brilliant routine. The moves are introduced slowly as part of the warm-up, and then combined in a high-energy, fun way for the final aerobics segment. Also, the aerobic portions specifically focus on the muscles used in the prior and next weight-lifting segments - warming up and cooling down those muscle groups. Karen gives clear instructions, and the filming is easy to follow. It's a intermediate workout, and remains one of my favorites after years of use. I give Elle credit, because she's clearly the student in this tape, rather than pretending to be the instructor. She & Karen are a nice combination. Rating: - the only workout tape I've ever loved! This is a great workout tape! Karen Voight's routine is simple, well-cued, fun, and effective. It is based on simple, athletic moves rather than lots of arm-waving and elaborate dance steps like a lot of other videos. The workout strikes a fine balance between aerobic interval training and strenghtening/toning. The stretch/cooldown at the end is especially nice. Beautiful Hawaiian scenery, decent music, and Elle is very self-deprecating and down-to-earth about the whole thing -- a reassuring fact for us mere mortals. A defininte must-have video! Rating: - Best Workout Video I Own I've had this video for five weeks and I'm still using it; that's monumental in my workout world. The thing I like best is that this video is split up into six sections, alternating aerobics and weight training--the perfect workout!! I can't believe every workout video doesn't do this. The moves are SUPER EASY too, but effective (you will be able to get your heart moving!). Karen Voight is an excellent instructor--not the pissingly perky type you find in a lot of other videos. And contrary to popular opnion, I like Elle here; I don't think that she's too annoying and she actually gives me a body to strive for (I'm still under the illusion that if I keep doing this workout I will someday look like her). Anyways, I've used countless workout videos and this one is by far my favorite.

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