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starring: Tamilee Webb

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Customer Reviews
Average Rating: Rating: - Tamilee Webb-I want that body DVD Her six 15 minute workouts are excellent. My husband likes to do her toning with me, because she is easy to follow for a beginner and she fatigues the muscle. She does two sets of twelve reps and then eight more reps before you're done. The squats are especially hard. You can add more weights when you aren't challenged anymore. She also has additional information about dieting and healthy eating segments. She also tested her own workout moves in a lab with an EMG machine hooked up to her muscles to find the most effective moves.She includes abs, arms and buns workouts. Rating: - PROVEN EFFECTIVE!!! Do you want a body like Tamilee Webb's? I sure do. That's why I bought "Tamilee Webb's I Want That Body" DVD five months ago, and this DVD has totally lived up to its name and transformed my body. I now have abs and arms (almost) like Tamilee's thanks to the scientifically proven effective exercises she handpicked for those problem areas. This DVD contains two 15 minute exercises each for abs, arms and buns, and the second ones are more advanced, so you can pick and choose depending on your individual fitness level. The arms programs include a brief warm-up and stretch, a few sets of fast paced weight lifting and strengthening movements and a stretch. I do this two to three times a week, and my arms are much firmer and better looking than ever! Hand weights are required, and I recommend that you buy weight adjustable ones as I moved up from two to 5 pounds in 5 months. The abs programs are my favorite, because they really work, although they are quite difficult at first. They consist of a brief warm-up and two sets of fast paced ab-strengthening movements. They work every part of your abs and sometimes your legs and back muscles. Thanks to the program two, I started showing amazing muscle definition on my abs that I never had in my whole life (I'm 38). I tried doing the Buns programs, and they seemed very effective however difficult. Unfortunately, I found them to be extremely hard on my knees where I have problems so I am not doing this program anymore. All in all, "Tamilee Webb's I Want That Body" DVD offers you excellent workout programs that are quick and extremely effective for those areas of the body! Rating: - Pretty Tough, in a Good Way When I first got this DVD, I had two main reservations. One, she said that she had tested these exercises in the lab to see which ones were most effective, but she only appears to have tested herself. People react differently, so I wasn't sure if I'd wind up doing any "garbage sets" of exercises that don't work for me. Second, I thought that it would be a little "girly", i.e., totally concerned with fat loss, not paying any attention to the bodybuilding axiom "more muscle = faster metabolism." Also by girly, I mean "incredibly simple." I'm glad to say that I was wrong on all counts. I've done all three workouts, and I can't say that I went through a single exercise thinking, "Why am I doing this," because I could feel each one doing its thing. Second, I was aching for two days after that leg (bun) workout. I can do 250-pound squats until the sun comes up, but the relentless pace of this workout (sans weights) was a whole new sensation. Aside from the commentary, which can get a little repetitive, this is a great program.

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