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by: Dr. Richard F. Heller, Rachael F., Dr. Heller, Dr. Rachael F. Heller, Dr. Frederic J. Vagnini, Frederic J. Vagnini, Richard Ferdinand Heller

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Customer Reviews
Average Rating: Rating: - Definitely not just a re-hash of their earlier books This book is definitely not just a re-hash of their earlier books. Although it follows most of what they previously wrote, it contains MAJOR improvements and refinements over their old program. Some that I found particularly intereststing are as follows: 1) Artificial sweeteners are now identified as being culprits in raising blood insulin levels, which relate directly to weight gain and heart risk factors. 2) Sulfates contained in foods are similarly identified for the first time by the authors. 3) Many supplements are identified and assessed with extensive bibliographies as they relate to weight control and heart disease. 4) This book is co-authored by a Cardiologist for the first time, and he incorporates many heart health-related issues and suggestions to form a major difference in the Heller's original book. This newest book by the Hellers takes the ball and runs way beyond their earlier publications. There have been many developments since 1993 when they published their original book, and they identify and extensively discuss these updates. I really did not find this to be a rehash at all, but an update. Rating: - A New Life! Although this book can be a little heavy with the medical jargon, the information provided has completely changed the lives of my mother and myself. In 6 months, our energy levels are up and our blood fat levels are down, along with all of the excess weight! All cholesterol reducing medications, except niacin have been discontinued. I have also tried to influence the lives of 2 of my children, who are carbhydrate addicted. They are teens and hopefully will not have to go through the years of poor physical health that I did. It is a wonderful feeling to enjoy each day, not driven by the cravings and released from the worry of premature heart disease! Thank you for our new lease on life! Rating: - Finally, a way of life I can live with--no more dieting! For years I've been looking for the perfect diet--a diet that would allow me to lose weight and be healthy. I tried a number of diets only to find myself falling off the wagon here and there and then finally giving up. After reading this book (and I've read it at least twice by now) I am convinced that this is the perfect way of life for me. The Hellers and Mr. Vagnini have done their homework and provided us with a foolproof means of getting the weight off and preventing heart disease. I recommend it for everyone but especially for women who like me (in their early 50s) are entering those years when we are most prone to heart disease and diabetes. IT'S A MUST READ!!

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